Lap Those Couch Huggers

 As you know, we are expecting baby #2 in December of this year. During this pregnancy I thought FOR SURE I would be one of those super active moms, gain no additional weight and rock those cute clothes for my little baby bump… Har… Har… Har…. That was definitely not the case.

After we conquered Hospital Hill’s Half Marathon in May, I was dead. Dead to exercise. Dead to everything really! And oddly I miss it, a lot! I had no idea I would miss sweating, jiggling and aching but I really do! With two half marathon’s under my belt, I hung up my shoes without even realizing what I was doing.

Over the last few months, I have been blah… and by that I mean BLLLAAAAHHHHH…. I cannot believe my legs miss the burn, and my body wants the reminder that I am actually ALIVE! Yes, the toddler at home and this very large child I am caring have created enough madness and pain for me—but not as satisfying as pounding the pavement. So to make myself feel better, I began to research high and low for a FLAT and obtainable Half Marathon in Kansas City. (And no… the Hill and the Waddell and Reed run are NOT options… in my humble opinion). Once I found one in the Overland Park Area (The Gobbler Grind) it was time to make a goal.

So here is it…The goal is to begin training in February, which will give me ample time to heal and hit the pavement. AND I will be starting over with my training… first goal being a 5K. Work myself back up to the Half and beat my best time.

While researching these last few months I have also heard quite a few people note how they would love to be able to do a long race like that… Well here it is… Your chance. Quit wishing for it and DO IT! Do it with me! Nothing motivates more than a little peer pressure AND this will make it easier to suck down all those calories over the holidays because you will be burning them off all year next year! I would consider that a guilt free holiday season!! Bring on the egg nog!!

And on top of the running, I have thrown in that I am going to be working on morning running… sounds fun huh? I just know that I come up with WAY to many excuses when I try to do it in the evening- even after I squish into all that confining clothing! And I know a lot of you would only be able to do it in the morning, so I just nixed that excuse huh?? I practice a walk/run method, and take it at a hard to breath- but you are in fact breathing- pace. I am not about the pace, but about the finish line… And beating the cop car that clears the course at the end!

So, let’s look at the training program we are all going to embark on!

The Highlights:

·         You will be running 3X times a week- try to give yourself a rest day in between if you can (and I always did my long runs on the weekend)

·         This is matched off the 2013 calendar- so your dates should match up

·         Run/Walk intervals… the first number is how many minutes you run and the second is how many minutes you walk. So for example on day one, I will run 1:00 minute, walk 2:00 minutes and repeat until I complete (1) mile, etc.

·         DON’T SCROLL DOWN AND FREAK OUT!! As you go along you will be amazed at what your body will adapt too!

·         Milestones: I have runs/races I do every year and that is what I put in the milestones as well as my goal time for that race- if you want to know what races these are please let me know!! But it is a VERY good idea to find a 5K, a 10K and the half of your choice now and get signed up! If anything those registration fees will definitely keep you on target to meet your goal!! (That was a driving factor for me on many occasions for our first half!)

November 2013 Half Training Plan
Date	Week	R/W Interval	Day 1	Day 2	Day 3	Weekly Miles	Milestone
Feb
3-9	1	1/2	1.00	2.00	1.00	4.00
10-16	2	1/2	1.00	2.00	1.00	4.00
17-23	3	1/2	1.00	2.00	1.00	4.00
24-2	4	1/2	1.00	2.00	1.00	4.00
March
3-9	5	2/2	2.00	3.00	2.00	7.00
10-16	6	2/2	2.00	4.00	1.50	7.50
17-23	7	2/2	2.00	3.00	2.00	7.00
24-30	8	2/2	2.00	4.00	1.50	7.50
April
31-6	9	3/2	3.00	4.00	2.00	9.00	5 K!!
7-13	10	3/2	2.00	5.00	2.00	9.00	Goal:
14-20	11	3/2	3.00	4.00	2.00	9.00	0:40
21-27	12	3/2	2.00	5.00	2.00	9.00
May
28-4	13	4/2	4.00	5.00	2.00	11.00
5-11	14	4/2	5.00	6.00	2.00	13.00
12-18	15	4/2	4.00	5.00	2.00	11.00
19-25	16	4/2	2.00	6.00	2.00	10.00
26-1	17	4/2	4.00	5.00	2.00	11.00
June
2-8	18	5/2	4.00	7.00	5.00	16.00	10 K!!
9-15	19	5/2	5.00	8.00	4.00	17.00	Goal:
16-22	20	5/2	6.00	7.00	5.00	18.00	1:20
23-29	21	5/2	4.00	8.00	4.00	16.00
July
30-6	22	6/2	5.00	8.00	4.00	17.00
7-13	23	6/2	6.00	9.00	3.00	18.00
14-20	24	6/2	7.00	8.00	4.00	19.00
21-27	25	6/2	5.00	9.00	3.00	17.00
28-3	26	5/2	4.00	8.00	3.00	15.00
August
4-10	27	5/2	8.00	9.00	6.00	23.00	10 K!!
11-17	28	5/2	7.00	10.00	5.00	22.00	Goal:
18-24	29	5/2	8.00	9.00	6.00	23.00	1:15
25-31	30	5/2	7.00	10.00	5.00	22.00
September
1-7	30	7/2	8.00	10.00	6.00	24.00	4 Miles!!
8-14	31	7/2	7.00	11.00	5.00	23.00	Goal:
15-21	32	6/2	8.00	10.00	6.00	24.00	1:00
22-28	33	6/2	7.00	11.00	5.00	23.00
October
29-5	34	5/2	8.00	11.00	7.00	26.00	5 K!!
6-12	35	5/2	7.00	12.00	5.00	24.00	Goal:
13-19	36	6/2	9.00	11.00	4.00	24.00	0:35
20-26	37	6/2	8.00	12.00	9.00	29.00
27-2	38	5/2	7.00	10.00	6.00	23.00
November
3-9	39	6/2	10.00	12.00	10.00	32.00	HALF!!!
10-16	40	7/2	9.00	13.00	8.00	30.00	Goal:
17-23	41	7/2	7.00	11.00	6.00	24.00	2:55
24-30	42	6/2	8.00	5.00	11.00	24.00

Okay… So are we excited yet??? If you don’t think you can do this, you are psyching yourself out for no good reason. You can do this and just imagine how amazing you will feel when the bragging rights are yours on the achievement of 13.1 miles??? That is actually A LOT of fun!

So who is with me? And don’t make me call you out by name! (Because I will!) Over the course of the year, I will keep you posted on how the weeks are going and what races I will be in, as misery definitely LOVES Company J Hopefully I will see you on the trail!!

~K

Criminal Minds

 One evening, with my whopping 400 channels, I couldn’t find anything to watch on the ‘ole tube. Surprising, I know. So I became engulfed into the reruns of the show called Criminal Minds. I was hooked! I couldn’t believe I had been missing this show this whole time! (My bad friends didn’t tell me about it- or at least how fabulous the show was!) For those of you that have never seen the show, in short: it’s about a special group of FBI agents from the BAU that track down serial killers based on their crimes. Some of the crimes that the show depicts are pretty brutal, but that just keeps you routing for the good guys! So not only did I start to DVR the new shows, but the reruns as well, DVR was loading up quickly- who new it was on 14 times a day! I was finding reasons why I HAD to fold the laundry in the room with the DVR… I had many seasons to catch up on and piece together.

I know, I know I might sound like I am getting off point here, and this is supposed to be about physical fitness- but stay with me!

So my brain was full of Criminal Minds episodes, and one evening I was determined to get my preggo behind out the door and pound the pavement with my overpriced running shoes. During this particular evening stroll, I was cruising to my tunes, checking out the neighborhood and hoping my bra still fit well enough to be out in public. About halfway through my walk, I noticed an older house - in not so good of shape - coming up…

I need to note for the record that I am not a judgmental person and truly believe it’s not on what the outside that counts but the inside… well except my outside which is why I am exercising- but that’s beside the point!

ANYWAYS… From this particular house, out walks this little old lady, yes with blue hair, and her (what appeared to be) grandson. They weren’t fighting, but I would have never spoken to an elder in the way that he was speaking to her.

What I "saw"

Then it happened…

Criminal Minds Flash…

My brain flashed to a “what would you do” situation, and here is how I played it out in my head… the old lady was going to see me, note my protruding belly and want my baby. She would give the silent signal to her grandson who would keep shouting at her, but move ever so quickly to be closer to me. Then before I know it I am trying my best to “run” from the grandson knowing they are going to kidnap me- lock me up- deliver my baby- take my baby- and dump my body. End of story. And sure enough as I glance at my phone noting I would be able to call the cops or even my husband the 5% battery is flashing… Holy crap.

Probably more to what she looked like

Carried away… don’t ya think? The bad part is once I checked back into reality I noticed I had STOPPED walking and was staring. That was a fun one to play off… yes, I did… I bent over like I was picking something up off the ground (with a grunt nonetheless) and continued on my way. Quickly. My pace magically was VERY quick after that whole brain flash.

Once I got home, locked the door and peered out the window to verify they weren’t actually following me, my husband looked at me quite perplexed. Somewhere between the point of “are you okay?” and “what did you do?” Once I regaled my story to my husband; he walked off while muttering that I needed to stop watching Criminal Minds.

Lesson learned here?

You shoud ALWAYS watch Criminal Minds, you never know the type of people you live around! However, follow up that show with one that teaches you how to escape from those elder ladies that want your unborn baby!

Happy Miles to you

~K

The run that should include a free Hospital Visit!

 Kansas City Hospital Hill 2012

In May of this year, it was determined that my siblings were going to complete the 2012 Hospital Hill Race that was slated for June. Well… Except for my injured older brother…

 Shortly after this discussion my husband and I found out we were expecting baby #2! Although we were hoping this news would come sooner rather than later; I thought for sure I would be able to complete this race as well… I mean come on… I was a professional runner… this was my second (dusts off shoulders) half marathon so how hard could it be?

Within the first 6 weeks of this little one’s life I was a horrendous wreck! Between the nausea, sleep deprivation, toddler running around and my full time job (away from the home) I was definitely NOT staying on my training plan. But I was not backing out either! These things are not cheap and I had made such a big deal of doing something together… there was no turning back. So after my $60 check was cleared—I was in. (And yes... I double checked just in case) 

As the weeks went by I realized that instead of any goal breaking during this good 'ole race, my new goal was going to be to finish… before they closed ‘er down. All but one sibling was in, including one of my dear cousins (rock star) and even my sister-in-law signed up for the 10k (You go girl!)!

Race day had arrived… we were all anxiously awaiting the gun to go off… lined up in our corrals and giving last minute advice. My advice to the masses? I will be in the back so if you slow down just know someone is behind you! Fitting I thought- and reassuring to the first timers!

And then it began… we were off…

Quickly I was on my own… and although I had planned to briskly walk the entire race, there is something about race day that just gets you going… so I decided I would run a few miles (never thought that would just roll off the tongue) to get my time set at a good pace. As the 3:00 pace team crept up on me, I knew I just had to stay with them- and keep an eye out for my family because SURELY they wouldn't just breeze through this horribly difficult race!

However... As most of my racing experiences have proven... I learned a few things during this race….

First, it is very lonely to run alone! If you run alone consistently, I am amazed with you! I am funny, but after awhile even I quit laughing at my own jokes! I missed my sister dearly but I knew she had her own goals to accomplish so I managed to not look crazy but keep myself going.

Second, pay attention to the race name… Hospital Hill… this should have told me two things… there would be a MASS of hills to conquer; and I would probably need a Hospital! Both of which do not equal to a leisurely walk!

Third, the phrase “I am just going to walk the half” doesn’t make any sense in the same sentence… you don’t JUST WALK 13.1 miles… it’s not natural!

Lastly, my family just breezes through a lot of things... I should rethink my underestimating!

By the time the 3:00 hour mark had passed I was still a few miles from the finish, I was racing the pace car behind me and kept trying to tell myself if it did actually pass me, just jump in the back seat. The five –or so- of us stragglers at the back were struggling. Thank heavens for those wonderful pace runners the race designates! I am not sure how many times I thought for sure I was going to die but just as I wanted to keel over they would look at me and say “only (x) amount left and you will have done it!!” And so I continued. Yes, mom, there may have been a few curse words, tears and wishing for better shoes... but I persevered.

Finally the 13.0 mile marker was in sight and even though my joints were NOT happy- I ran it in... kind of. As I ran in, for the first time, during exercise, I cried out of joy (I was definitely out of sweat so I knew it was something different in my eyes). Coming down the final hill to the finish I saw my entire family waiting for me with signs and cheers… (Even typing about this brings tears to my eyes) What a wonderful feeling it was to know I had fans! And on a side note... my mind went to "So this is what it looks like when the volunteers start to clean up the finishing ceremony!"

AND as I turned around after completion I realized... I wasn’t last… There were still people behind me! Okay, Okay… there were only about five people behind me but I wasn’t last! Goal accomplished!!

My Heroes of the day(L-R)

Me and my Hulk Arms... finished around 3:30
Courtney 3:05
Amy 2:57
Elliott 2:57
Liz (our rock star 10K-er) 1:13
Corey 1:45
Ben Undetermined... he claims 30 minutes but let's be real here

And last but definitely not least... our sister picture that we capture at each race... Although she has by far surpassed me in training and can outpace me in a heart beat... She is my inspiration and will continue to be~

We conquered the hill alright... and I will gladly state that I will never attempt to conquer it again...


Why would I? There is no need for me to over achieve on this one... once is definitely enough for me!

No worries to all you avid fans out there either (don't worry I know you are out there) I will be doing "walks" for the duration of this pregnancy and have my next half scheduled to be mastered November 2013 with plenty of HILARIOUS trainings throughout the journey so STAY TUNED!

Happy Trails to you, I hope this motivates you to keep moving and Until the next time!

K~

Testing the 'Ole Bladder

I will note up front, that I do NOT have a runner’s bladder. Now, I can hold it in with the best of them, but if I have to go- I have to go. I will run to a gas station if need be, but I will not push through it. I try very hard not cause bladder infections, by all means, but I don’t overload the water intake previous to run. I much prefer to run with a bottle of water and drink along the way.

During this particular run, I was away for business and had a long evening to myself. I found a local college trail and started out. It was a great scenic trail including ponds, trees… more trees…. plants (that looked a little suspicious) and so forth. But you get the idea, a lot of the same thing, but you can’t beat running on a flat path in nature (without the zooming of cars passing by- well of course they are always honking at my awesomeness!).

It was a long run, it was a 9 mile trot- or should I say shuffle- and I was zoned. The race between your feet and not wanting to be out after dark is a pretty powerful motivator, especially when you are anxiously looking for duct tape on the side of the trail noting that you should turn around ASAP. My friends, I watch Criminal Minds, I know what happens after the sun goes down.

So, there I was, I had already hit my halfway mark and I was getting back to the start point. My legs felt like jelly, but I made sure to look like I wasn’t dying every time I passed a young running group from the college- no worries there was MUCH heaving and gagging after they were out of sight. As I turned the bend to run around this small man made pond, I began to realize it was the perfect weather for the kind of reptiles I cannot deal with- so I was all eyes on the path in front of me. Rounding the last turn, there it was… HUGE… LONG… and Black and its beady eyes looked at me like “try and cross here and see what happens.” This snake was a monster and I am sure was a lab rat at the college that escaped and had been eating runners all day long, yet he still looked hungry! I stopped; I am pretty sure I peed a little and began to weigh my options.

First, I could turn around. However, this would add an additional 4 MILES to the 7 I had already run. This would also mean I would be out past dark… Duct tape or snake….

Second, I could just run past the snake repeating to myself “they are more scared of you then you are of them” (which I am CONFIDENT is not true) but it might help me move my lead legs.

Third, and the ONLY sane thing to do, throw things at it. Lots of things, this way the snake is aware I need to cross, and this isn’t his path… that won’t make him mad, right?

So that was my genius plan- I was going to make this work. I found the biggest rocks I could pick up and some logs. Then I began my attack. At this moment in time I also realize that I have no aim. And when I mean no aim, I mean those carnival people made their games to make money off of people like me. That snake simply stared at me like I was an idiot and DID NOT BUDGE! So, I got the bigger rocks and bigger sticks and decided if I added a little noise to the mix this would help. What a show I gave for anyone watching; throwing an object, yelling and for some reason I jumped back every attempt- you never know- that snake could have attempted a strike during mid throw.

Nothing was working, so I decided I could run past it. The sun was setting, no one was around and I was stubborn enough not to turn around. I did a little pre-sprint stretch (ya… I don’t know why either) and began to mentally prepare my mind and physically prepare my bladder to get by this 50 foot MONSTER! Right as I began to go, it MOVED!! As I let out a little yelp and a shudder, I noticed it was actually retreating back into the woods. After it disappeared, I waited an additional 15 minutes, just to be sure there weren’t going to be any surprise attacks and then I proceeded with caution. Beginning with a full out sprint I got past the dreaded imprint in the road that the monster left and continued to run at high speed- well as high as you can after 7 miles and a snake operation.

Eventually I was out of the danger zone, ½ mile later, and slowed down. However, I NEVER stopped looking behind me—you NEVER KNOW!!

Lesson learned here? Run with a BB gun…

A little competition never hurt anyone… Right?

Family should be like a good bra, knowing when to be supportive and when to let you just hang free.

(This picture is missing a few grandkids, my husband, and my nicely brushed hair, but it is all I currently have of at least the (6) of us kids in one picture)

My family is most definitely this way, in their own special/unique/individual ways. For those of you that don’t know much about my family; we shall do a quick overview…

Dad (Back Row on the left): Honest, straight to the point and “work hard for everything you have” type.

Mom (Back Row on the right): Believe or not, she is shy. Every now and then she has a moment, but she is a good reserved Christian lady.

Amy (Front row middle, blue shirt): Oldest child and my running partner- or was until she got faster than me. Take charge, don’t hurt feelings, and be organized…

Chris (right side, hiding behind his wife, orange shirt): he works for a great company (admirably it is hard to get in too), so truly he feels as though this is pass for EVERYTHING! (Why should I help with clean up, do you know where I work? Etc....)

Katie: Well…. I am just pretty much AWESOME I don’t think there needs to be any other explanation (Oh and I am self declared the 2^nd funniest in the family)

Ben (Yellow Shirt on the left): By far the funniest guy in the family, and the most athletic. I don’t think he practices much… at anything. But he will nail it EVERY TIME

Corey (Left middle, LOTS of hair): He is a builder. Do you want a shed? Done. Do you want to build a fence? Done. This is Corey, definitely loves to talk and isn’t afraid of putting in the sweat and time

Elliott (Middle of the picture, light blue shirt): He is the baby…. Not A baby, THE baby. Shy, honest and sincere…. (Everything else was taken so I don’t think he had a choice….)

So… now that you have received a close up of whom we are, let me tell you why this is important. We have a ½ marathon coming up… Hospital Hill, June 2^nd 2012. This race was sent out to all (6) kids to run together. And yes, they all agreed… In writing… That we would do this together. Now when I sent out the idea, I thought it would be truly as a team… Ya know, holding hands across the finish line, everything is in slow motion as we cry our tears of joy that we have done so well… Great job sister… Great job brother…. Wonderful Disney-Like Film in my mind…. I don’t see the problem here. Those moments really happen in real life, right?

Low and behold, I recently found out, that this is NOT the case. EVERY MAN AND WOMAN FOR THEM SELVES! I hope you survive it because I am not waiting to find out! And guess who I was told will be last to finish that line?? Yup… Me. And this is probably true, but wow… where did all the love and support go? I officially feel like I am now wearing a bra from the clearance isle!

Now I see them all as competition and that means if you are on the side of the road with a swollen ankle… I am not stopping. I run as if a lion is chasing me, and those rules don’t state you have to be the fastest you just have to beat one person… And it will be you with the swollen ankle.

Can’t you feel the love? Ah well, we will see how it goes. I probably will be last (there will be at least one person behind me but probably not a sibling). Amy will beat her goal and then start drinking her beer, Chris has opted out-some work injury (surprised?), Ben will run it once and then loop around to finish with me, Corey will be home by the time I finish, and Elliott will be done and with mom cheering me across across the line.

I just hope everyone stays the extra hour (or two) to see me run across… It is running as long as you are bouncing and I can make just about anything bounce at a very slow pace!

However, I couldn’t ask for a better family- even at their worst… they are still the best…. (Yes, if you are wondering…. I consider this their worst. What was so wrong with finishing together, while holding hands?)

Happy Bouncing to you and my you have a supportive bra!

~K